20x500m/1:00r row on December 19, 2022

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:10.2

Time

2:15.5

Pace

577

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:10.2	10,000m	2:15.5	141	784	25
2:22.7	500m	2:22.7	120	714	26
2:18.9	500m	2:18.9	131	749	25
2:18.5	500m	2:18.5	132	753	26
2:17.8	500m	2:17.8	134	760	25
2:17.1	500m	2:17.1	136	767	25
2:16.2	500m	2:16.2	139	776	25
2:15.3	500m	2:15.3	141	786	26
2:15.2	500m	2:15.2	142	787	26
2:14.2	500m	2:14.2	145	798	26
2:14.1	500m	2:14.1	145	799	26
2:13.7	500m	2:13.7	146	804	26
2:14.1	500m	2:14.1	145	799	26
2:13.4	500m	2:13.4	147	807	27
2:13.0	500m	2:13.0	149	812	26
2:13.1	500m	2:13.1	148	810	27
2:13.6	500m	2:13.6	147	805	26
2:14.2	500m	2:14.2	145	798	27
2:15.2	500m	2:15.2	142	787	26
2:15.5	500m	2:15.5	141	784	26
2:14.4	500m	2:14.4	144	796	26
	r4,055m

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