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Leen van der Valk 10x500m/1:00r row

5,000m

Meters

22:30.3

Time

2:15.0

Pace

291

Calories

Rest Distance2,055m
Rest Time10:00.0
Overall Distance7,055m
Overall Time32:30.3
Average Watts142
Calories Per Hour789
Stroke Rate26
Stroke Count807
Drag Factor0

December 19, 2022 11:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.3 5,000m 2:15.0 142 789 26
2:17.5 500m 2:17.5 135 763 27
2:13.4 500m 2:13.4 147 807 26
2:17.0 500m 2:17.0 136 768 26
2:15.4 500m 2:15.4 141 785 27
2:15.0 500m 2:15.0 142 789 27
2:15.7 500m 2:15.7 140 782 26
2:15.7 500m 2:15.7 140 782 28
2:14.8 500m 2:14.8 143 791 27
2:14.2 500m 2:14.2 145 798 27
2:11.7 500m 2:11.7 153 827 26
r2,055m

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Workout Graph

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