Leen van der Valk 30:00 row
6,674m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 119 |
December 20, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,674m | 2:14.8 | 143 | 791 | 26 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 26 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.