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Leen van der Valk 11x500m/1:00r row

5,500

Meters

24:33.1

Time

2:13.9

Pace

322

Calories

Rest Distance2,254
Rest Time11:00.0
Overall Distance7,754
Overall Time35:33.1
Average Watts146
Calories Per Hour786
Stroke Rate26
Stroke Count977
Drag Factor0

December 20, 2022 10:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:33.1 5,500 2:13.9 146 786 26
2:14.8 500 2:14.8 143 774 26
2:14.6 500 2:14.6 144 775 25
2:14.5 500 2:14.5 144 776 26
2:14.4 500 2:14.4 144 776 27
2:14.7 500 2:14.7 143 775 27
2:14.6 500 2:14.6 144 775 27
2:13.6 500 2:13.6 147 808 28
2:14.4 500 2:14.4 144 776 27
2:13.4 500 2:13.4 147 782 29
2:11.3 500 2:11.3 155 822 27
2:12.9 500 2:12.9 149 812 27
r2,254

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Workout Graph

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