11x500m/1:00r row on December 20, 2022

Leen van der Valk 11x500m/1:00r row

5,500m

Meters

24:33.1

Time

2:13.9

Pace

322

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:33.1	5,500m	2:13.9	146	801	26
2:14.8	500m	2:14.8	143	791	26
2:14.6	500m	2:14.6	144	793	25
2:14.5	500m	2:14.5	144	795	26
2:14.4	500m	2:14.4	144	796	27
2:14.7	500m	2:14.7	143	792	27
2:14.6	500m	2:14.6	144	793	27
2:13.6	500m	2:13.6	147	805	28
2:14.4	500m	2:14.4	144	796	27
2:13.4	500m	2:13.4	147	807	29
2:11.3	500m	2:11.3	155	832	27
2:12.9	500m	2:12.9	149	813	27
	r2,254m

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