20x500m/1:00r row on December 21, 2022

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

43:32.2

Time

2:10.6

Pace

602

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:32.2	10,000m	2:10.6	157	840	27
2:17.7	500m	2:17.7	134	761	25
2:16.6	500m	2:16.6	137	772	26
2:14.3	500m	2:14.3	144	797	26
2:13.9	500m	2:13.9	146	801	26
2:12.4	500m	2:12.4	151	818	26
2:11.1	500m	2:11.1	155	834	26
2:09.6	500m	2:09.6	161	853	26
2:08.5	500m	2:08.5	165	867	26
2:08.8	500m	2:08.8	164	863	27
2:06.6	500m	2:06.6	172	893	28
2:05.6	500m	2:05.6	177	907	29
2:03.3	500m	2:03.3	187	942	29
2:08.8	500m	2:08.8	164	863	29
2:09.8	500m	2:09.8	160	850	28
2:09.0	500m	2:09.0	163	861	27
2:11.3	500m	2:11.3	155	832	28
2:11.4	500m	2:11.4	154	830	28
2:12.9	500m	2:12.9	149	813	28
2:11.9	500m	2:11.9	153	824	29
2:08.8	500m	2:08.8	164	863	28
	r4,084m

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