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Leen van der Valk 20x500m/1:00r row

10,000

Meters

43:32.2

Time

2:10.6

Pace

602

Calories

Rest Distance4,084
Rest Time20:00.0
Overall Distance14,084
Overall Time1:03:32.2
Average Watts157
Calories Per Hour829
Stroke Rate27
Stroke Count1777
Drag Factor117

December 21, 2022 10:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:32.2 10,000 2:10.6 157 829 27
2:17.7 500 2:17.7 134 758 25
2:16.6 500 2:16.6 137 764 26
2:14.3 500 2:14.3 144 777 26
2:13.9 500 2:13.9 146 779 26
2:12.4 500 2:12.4 151 815 26
2:11.1 500 2:11.1 155 823 26
2:09.6 500 2:09.6 161 833 26
2:08.5 500 2:08.5 165 868 26
2:08.8 500 2:08.8 164 866 27
2:06.6 500 2:06.6 172 881 28
2:05.6 500 2:05.6 177 888 29
2:03.3 500 2:03.3 187 934 29
2:08.8 500 2:08.8 164 838 29
2:09.8 500 2:09.8 160 832 28
2:09.0 500 2:09.0 163 837 27
2:11.3 500 2:11.3 155 822 28
2:11.4 500 2:11.4 154 821 28
2:12.9 500 2:12.9 149 812 28
2:11.9 500 2:11.9 153 818 29
2:08.8 500 2:08.8 164 838 28
r4,084

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