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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:36.9

Time

2:13.8

Pace

587

Calories

Rest Distance4,347
Rest Time20:00.0
Overall Distance14,347
Overall Time1:04:36.9
Average Watts146
Calories Per Hour789
Stroke Rate26
Stroke Count1760
Drag Factor117

December 22, 2022 10:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:36.9 10,000 2:13.8 146 789 26
2:19.0 500 2:19.0 130 725 25
2:17.8 500 2:17.8 134 757 25
2:14.9 500 2:14.9 143 773 25
2:14.0 500 2:14.0 145 779 26
2:13.1 500 2:13.1 148 784 26
2:13.9 500 2:13.9 146 779 26
2:12.8 500 2:12.8 149 813 26
2:12.2 500 2:12.2 151 816 26
2:12.2 500 2:12.2 151 816 27
2:12.0 500 2:12.0 152 818 27
2:13.0 500 2:13.0 149 812 27
2:11.0 500 2:11.0 156 824 27
2:12.6 500 2:12.6 150 814 27
2:12.8 500 2:12.8 149 813 28
2:14.5 500 2:14.5 144 776 29
2:14.6 500 2:14.6 144 775 28
2:14.6 500 2:14.6 144 775 28
2:14.5 500 2:14.5 144 776 28
2:14.5 500 2:14.5 144 776 28
2:13.0 500 2:13.0 149 784 28
r4,347

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