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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:36.9

Time

2:13.8

Pace

587

Calories

Rest Distance4,347m
Rest Time20:00.0
Overall Distance14,347m
Overall Time1:04:36.9
Average Watts146
Calories Per Hour802
Stroke Rate26
Stroke Count1760
Drag Factor117

December 22, 2022 10:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:36.9 10,000m 2:13.8 146 802 26
2:19.0 500m 2:19.0 130 748 25
2:17.8 500m 2:17.8 134 760 25
2:14.9 500m 2:14.9 143 790 25
2:14.0 500m 2:14.0 145 800 26
2:13.1 500m 2:13.1 148 810 26
2:13.9 500m 2:13.9 146 801 26
2:12.8 500m 2:12.8 149 814 26
2:12.2 500m 2:12.2 151 821 26
2:12.2 500m 2:12.2 151 821 27
2:12.0 500m 2:12.0 152 823 27
2:13.0 500m 2:13.0 149 812 27
2:11.0 500m 2:11.0 156 835 27
2:12.6 500m 2:12.6 150 816 27
2:12.8 500m 2:12.8 149 814 28
2:14.5 500m 2:14.5 144 795 29
2:14.6 500m 2:14.6 144 793 28
2:14.6 500m 2:14.6 144 793 28
2:14.5 500m 2:14.5 144 795 28
2:14.5 500m 2:14.5 144 795 28
2:13.0 500m 2:13.0 149 812 28
r4,347m

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Workout Graph

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