14x500m/1:00r row on December 26, 2022

Leen van der Valk 14x500m/1:00r row

7,000

Meters

31:36.9

Time

2:15.4

Pace

406

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:36.9	7,000	2:15.4	141	770	26
2:23.8	500	2:23.8	118	700	26
2:20.6	500	2:20.6	126	716	26
2:18.1	500	2:18.1	133	755	26
2:15.8	500	2:15.8	140	768	27
2:13.9	500	2:13.9	146	779	26
2:14.1	500	2:14.1	145	778	26
2:15.0	500	2:15.0	142	773	26
2:14.9	500	2:14.9	143	773	26
2:14.8	500	2:14.8	143	774	26
2:13.6	500	2:13.6	147	781	27
2:13.4	500	2:13.4	147	782	27
2:13.6	500	2:13.6	147	781	26
2:12.8	500	2:12.8	149	813	27
2:12.5	500	2:12.5	150	815	27
	r3,052

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