14x500m/1:00r row on December 26, 2022

Leen van der Valk 14x500m/1:00r row

7,000m

Meters

31:36.9

Time

2:15.4

Pace

406

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:36.9	7,000m	2:15.4	141	784	26
2:23.8	500m	2:23.8	118	705	26
2:20.6	500m	2:20.6	126	733	26
2:18.1	500m	2:18.1	133	757	26
2:15.8	500m	2:15.8	140	780	27
2:13.9	500m	2:13.9	146	801	26
2:14.1	500m	2:14.1	145	799	26
2:15.0	500m	2:15.0	142	789	26
2:14.9	500m	2:14.9	143	790	26
2:14.8	500m	2:14.8	143	791	26
2:13.6	500m	2:13.6	147	805	27
2:13.4	500m	2:13.4	147	807	27
2:13.6	500m	2:13.6	147	805	26
2:12.8	500m	2:12.8	149	814	27
2:12.5	500m	2:12.5	150	817	27
	r3,052m

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