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Leen van der Valk 20x500m/1:00r row

10,000

Meters

46:40.0

Time

2:20.0

Pace

570

Calories

Rest Distance4,122
Rest Time20:00.0
Overall Distance14,122
Overall Time1:06:40.0
Average Watts128
Calories Per Hour738
Stroke Rate25
Stroke Count1701
Drag Factor117

December 29, 2022 10:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:40.0 10,000 2:20.0 128 738 25
2:40.3 500 2:40.3 85 592 25
2:25.4 500 2:25.4 114 691 26
2:22.8 500 2:22.8 120 713 25
2:21.9 500 2:21.9 122 721 25
2:21.2 500 2:21.2 124 727 25
2:19.9 500 2:19.9 128 739 25
2:19.8 500 2:19.8 128 740 25
2:19.8 500 2:19.8 128 740 25
2:19.3 500 2:19.3 129 745 25
2:18.3 500 2:18.3 132 755 26
2:17.8 500 2:17.8 134 760 26
2:18.0 500 2:18.0 133 758 25
2:17.8 500 2:17.8 134 760 26
2:16.7 500 2:16.7 137 771 26
2:17.5 500 2:17.5 135 763 25
2:16.7 500 2:16.7 137 771 26
2:16.5 500 2:16.5 138 773 26
2:18.0 500 2:18.0 133 758 26
2:17.0 500 2:17.0 136 768 26
2:15.3 500 2:15.3 141 786 26
r4,122

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