Leen van der Valk 20x500m/1:00r row
10,000m
Meters
46:40.0
Time
2:20.0
Pace
570
Calories
| Rest Distance | 4,122m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,122m |
| Overall Time | 1:06:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 1701 |
| Drag Factor | 117 |
December 29, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.0 | 10,000m | 2:20.0 | 128 | 738 | 25 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 25 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 25 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 25 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 26 | |
| r4,122m |
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Workout Graph
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