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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:55.0

Time

2:17.7

Pace

574

Calories

Rest Distance4,322m
Rest Time20:00.0
Overall Distance14,322m
Overall Time1:05:55.0
Average Watts134
Calories Per Hour760
Stroke Rate25
Stroke Count1703
Drag Factor117

December 30, 2022 10:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:55.0 10,000m 2:17.7 134 760 25
2:24.7 500m 2:24.7 116 697 25
2:24.9 500m 2:24.9 115 695 24
2:22.4 500m 2:22.4 121 717 24
2:22.2 500m 2:22.2 122 718 24
2:19.8 500m 2:19.8 128 740 24
2:19.7 500m 2:19.7 128 741 24
2:18.5 500m 2:18.5 132 753 25
2:17.8 500m 2:17.8 134 760 25
2:17.8 500m 2:17.8 134 760 26
2:16.4 500m 2:16.4 138 774 26
2:17.5 500m 2:17.5 135 763 26
2:16.1 500m 2:16.1 139 777 26
2:16.4 500m 2:16.4 138 774 26
2:14.4 500m 2:14.4 144 796 26
2:16.0 500m 2:16.0 139 778 27
2:15.1 500m 2:15.1 142 788 27
2:13.9 500m 2:13.9 146 801 27
2:15.4 500m 2:15.4 141 785 27
2:14.2 500m 2:14.2 145 798 27
2:12.0 500m 2:12.0 152 823 27
r4,322m

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Workout Graph

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