20x500m/1:00r row on December 31, 2022

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:26.0

Time

2:16.3

Pace

578

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:26.0	10,000m	2:16.3	138	775	26
2:24.0	500m	2:24.0	117	703	25
2:21.4	500m	2:21.4	124	726	24
2:19.5	500m	2:19.5	129	743	25
2:18.3	500m	2:18.3	132	755	25
2:16.1	500m	2:16.1	139	777	25
2:16.4	500m	2:16.4	138	774	26
2:15.9	500m	2:15.9	139	779	26
2:16.6	500m	2:16.6	137	772	25
2:15.1	500m	2:15.1	142	788	26
2:15.0	500m	2:15.0	142	789	27
2:14.4	500m	2:14.4	144	796	27
2:14.5	500m	2:14.5	144	795	27
2:13.8	500m	2:13.8	146	802	27
2:13.7	500m	2:13.7	146	804	28
2:15.0	500m	2:15.0	142	789	28
2:16.9	500m	2:16.9	136	769	28
2:15.7	500m	2:15.7	140	782	29
2:16.5	500m	2:16.5	138	773	28
2:17.2	500m	2:17.2	136	766	28
2:10.0	500m	2:10.0	159	848	28
	r4,117m

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