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Leen van der Valk 20x500m/1:00r row

10,000

Meters

45:26.0

Time

2:16.3

Pace

578

Calories

Rest Distance4,117
Rest Time20:00.0
Overall Distance14,117
Overall Time1:05:26.0
Average Watts138
Calories Per Hour763
Stroke Rate26
Stroke Count1730
Drag Factor118

December 31, 2022 10:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:26.0 10,000 2:16.3 138 763 26
2:24.0 500 2:24.0 117 700 25
2:21.4 500 2:21.4 124 712 24
2:19.5 500 2:19.5 129 722 25
2:18.3 500 2:18.3 132 754 25
2:16.1 500 2:16.1 139 767 25
2:16.4 500 2:16.4 138 765 26
2:15.9 500 2:15.9 139 768 26
2:16.6 500 2:16.6 137 764 25
2:15.1 500 2:15.1 142 772 26
2:15.0 500 2:15.0 142 773 27
2:14.4 500 2:14.4 144 776 27
2:14.5 500 2:14.5 144 776 27
2:13.8 500 2:13.8 146 780 27
2:13.7 500 2:13.7 146 780 28
2:15.0 500 2:15.0 142 773 28
2:16.9 500 2:16.9 136 762 28
2:15.7 500 2:15.7 140 769 29
2:16.5 500 2:16.5 138 764 28
2:17.2 500 2:17.2 136 760 28
2:10.0 500 2:10.0 159 830 28
r4,117

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