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Leen van der Valk 20x500m/1:00r row

10,000

Meters

45:01.8

Time

2:15.0

Pace

582

Calories

Rest Distance4,336
Rest Time20:00.0
Overall Distance14,336
Overall Time1:05:01.8
Average Watts142
Calories Per Hour775
Stroke Rate26
Stroke Count1714
Drag Factor119

January 02, 2023 10:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:01.8 10,000 2:15.0 142 775 26
2:26.7 500 2:26.7 111 662 26
2:21.6 500 2:21.6 123 711 25
2:18.6 500 2:18.6 131 727 25
2:17.1 500 2:17.1 136 761 25
2:15.5 500 2:15.5 141 770 25
2:14.6 500 2:14.6 144 775 25
2:15.2 500 2:15.2 142 772 26
2:14.1 500 2:14.1 145 778 26
2:14.3 500 2:14.3 144 777 27
2:15.9 500 2:15.9 139 768 26
2:15.3 500 2:15.3 141 771 27
2:13.6 500 2:13.6 147 781 27
2:13.9 500 2:13.9 146 779 27
2:13.1 500 2:13.1 148 784 27
2:12.8 500 2:12.8 149 813 27
2:11.1 500 2:11.1 155 823 27
2:13.1 500 2:13.1 148 811 26
2:12.7 500 2:12.7 150 813 27
2:13.9 500 2:13.9 146 806 27
2:08.6 500 2:08.6 165 839 27
r4,336

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