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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:01.8

Time

2:15.0

Pace

582

Calories

Rest Distance4,336m
Rest Time20:00.0
Overall Distance14,336m
Overall Time1:05:01.8
Average Watts142
Calories Per Hour788
Stroke Rate26
Stroke Count1714
Drag Factor119

January 02, 2023 10:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:01.8 10,000m 2:15.0 142 788 26
2:26.7 500m 2:26.7 111 681 26
2:21.6 500m 2:21.6 123 724 25
2:18.6 500m 2:18.6 131 752 25
2:17.1 500m 2:17.1 136 767 25
2:15.5 500m 2:15.5 141 784 25
2:14.6 500m 2:14.6 144 793 25
2:15.2 500m 2:15.2 142 787 26
2:14.1 500m 2:14.1 145 799 26
2:14.3 500m 2:14.3 144 797 27
2:15.9 500m 2:15.9 139 779 26
2:15.3 500m 2:15.3 141 786 27
2:13.6 500m 2:13.6 147 805 27
2:13.9 500m 2:13.9 146 801 27
2:13.1 500m 2:13.1 148 810 27
2:12.8 500m 2:12.8 149 814 27
2:11.1 500m 2:11.1 155 834 27
2:13.1 500m 2:13.1 148 810 26
2:12.7 500m 2:12.7 150 815 27
2:13.9 500m 2:13.9 146 801 27
2:08.6 500m 2:08.6 165 866 27
r4,336m

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Workout Graph

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