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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:56.0

Time

2:14.8

Pace

587

Calories

Rest Distance4,126
Rest Time20:00.0
Overall Distance14,126
Overall Time1:04:56.0
Average Watts143
Calories Per Hour783
Stroke Rate25
Stroke Count1678
Drag Factor120

January 03, 2023 10:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:56.0 10,000 2:14.8 143 783 25
2:23.6 500 2:23.6 118 701 25
2:22.0 500 2:22.0 122 709 25
2:20.2 500 2:20.2 127 718 24
2:18.9 500 2:18.9 131 751 24
2:17.1 500 2:17.1 136 761 25
2:17.2 500 2:17.2 136 760 24
2:15.7 500 2:15.7 140 769 25
2:15.2 500 2:15.2 142 772 25
2:13.9 500 2:13.9 146 779 26
2:14.2 500 2:14.2 145 777 26
2:13.3 500 2:13.3 148 810 26
2:11.6 500 2:11.6 154 820 27
2:11.7 500 2:11.7 153 820 27
2:11.3 500 2:11.3 155 822 27
2:11.8 500 2:11.8 153 819 28
2:12.2 500 2:12.2 151 816 27
2:12.8 500 2:12.8 149 813 27
2:11.8 500 2:11.8 153 819 25
2:12.4 500 2:12.4 151 815 27
2:08.8 500 2:08.8 164 838 27
r4,126

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