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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:56.0

Time

2:14.8

Pace

587

Calories

Rest Distance4,126m
Rest Time20:00.0
Overall Distance14,126m
Overall Time1:04:56.0
Average Watts143
Calories Per Hour791
Stroke Rate25
Stroke Count1678
Drag Factor120

January 03, 2023 10:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:56.0 10,000m 2:14.8 143 791 25
2:23.6 500m 2:23.6 118 706 25
2:22.0 500m 2:22.0 122 720 25
2:20.2 500m 2:20.2 127 737 24
2:18.9 500m 2:18.9 131 749 24
2:17.1 500m 2:17.1 136 767 25
2:17.2 500m 2:17.2 136 766 24
2:15.7 500m 2:15.7 140 782 25
2:15.2 500m 2:15.2 142 787 25
2:13.9 500m 2:13.9 146 801 26
2:14.2 500m 2:14.2 145 798 26
2:13.3 500m 2:13.3 148 808 26
2:11.6 500m 2:11.6 154 828 27
2:11.7 500m 2:11.7 153 827 27
2:11.3 500m 2:11.3 155 832 27
2:11.8 500m 2:11.8 153 826 28
2:12.2 500m 2:12.2 151 821 27
2:12.8 500m 2:12.8 149 814 27
2:11.8 500m 2:11.8 153 826 25
2:12.4 500m 2:12.4 151 818 27
2:08.8 500m 2:08.8 164 863 27
r4,126m

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Workout Graph

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