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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

43:32.7

Time

2:10.6

Pace

600

Calories

Rest Distance4,143m
Rest Time20:00.0
Overall Distance14,143m
Overall Time1:03:32.7
Average Watts157
Calories Per Hour840
Stroke Rate27
Stroke Count1754
Drag Factor117

January 05, 2023 10:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:32.7 10,000m 2:10.6 157 840 27
2:19.6 500m 2:19.6 129 742 27
2:13.5 500m 2:13.5 147 806 26
2:11.5 500m 2:11.5 154 829 26
2:10.5 500m 2:10.5 157 841 26
2:10.5 500m 2:10.5 157 841 26
2:10.1 500m 2:10.1 159 847 26
2:09.1 500m 2:09.1 163 859 27
2:10.4 500m 2:10.4 158 843 27
2:09.6 500m 2:09.6 161 853 28
2:08.4 500m 2:08.4 165 869 28
2:07.9 500m 2:07.9 167 875 28
2:07.6 500m 2:07.6 168 879 27
2:12.0 500m 2:12.0 152 823 28
2:10.7 500m 2:10.7 157 839 28
2:10.0 500m 2:10.0 159 848 28
2:11.0 500m 2:11.0 156 835 27
2:10.2 500m 2:10.2 159 845 28
2:12.0 500m 2:12.0 152 823 28
2:10.2 500m 2:10.2 159 845 29
2:07.8 500m 2:07.8 168 877 28
r4,143m

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Workout Graph

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