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Leen van der Valk 20x500m/1:00r row

10,000

Meters

43:32.7

Time

2:10.6

Pace

600

Calories

Rest Distance4,143
Rest Time20:00.0
Overall Distance14,143
Overall Time1:03:32.7
Average Watts157
Calories Per Hour826
Stroke Rate27
Stroke Count1754
Drag Factor117

January 05, 2023 10:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:32.7 10,000 2:10.6 157 826 27
2:19.6 500 2:19.6 129 722 27
2:13.5 500 2:13.5 147 782 26
2:11.5 500 2:11.5 154 821 26
2:10.5 500 2:10.5 157 827 26
2:10.5 500 2:10.5 157 827 26
2:10.1 500 2:10.1 159 830 26
2:09.1 500 2:09.1 163 836 27
2:10.4 500 2:10.4 158 828 27
2:09.6 500 2:09.6 161 833 28
2:08.4 500 2:08.4 165 841 28
2:07.9 500 2:07.9 167 872 28
2:07.6 500 2:07.6 168 874 27
2:12.0 500 2:12.0 152 818 28
2:10.7 500 2:10.7 157 826 28
2:10.0 500 2:10.0 159 830 28
2:11.0 500 2:11.0 156 824 27
2:10.2 500 2:10.2 159 829 28
2:12.0 500 2:12.0 152 818 28
2:10.2 500 2:10.2 159 829 29
2:07.8 500 2:07.8 168 873 28
r4,143

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