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Leen van der Valk 20x500m/1:00r row

10,000

Meters

45:52.6

Time

2:17.6

Pace

574

Calories

Rest Distance4,022
Rest Time20:00.0
Overall Distance14,022
Overall Time1:05:52.6
Average Watts134
Calories Per Hour750
Stroke Rate25
Stroke Count1159
Drag Factor118

February 23, 2023 11:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:52.6 10,000 2:17.6 134 750 25
2:29.5 500 2:29.5 105 650 26
2:24.4 500 2:24.4 116 698 24
2:22.6 500 2:22.6 121 706 24
2:20.6 500 2:20.6 126 716 24
2:18.1 500 2:18.1 133 755 24
2:18.0 500 2:18.0 133 756 24
2:14.1 500 2:14.1 145 778 25
2:14.9 500 2:14.9 143 773 24
2:14.3 500 2:14.3 144 777 25
2:12.5 500 2:12.5 150 815 25
2:14.8 500 2:14.8 143 774 25
2:14.7 500 2:14.7 143 775 25
2:14.8 500 2:14.8 143 774 25
2:14.8 500 2:14.8 143 774 25
2:14.6 500 2:14.6 144 775 26
2:16.8 500 2:16.8 137 763 25
2:16.9 500 2:16.9 136 762 27
2:18.8 500 2:18.8 131 726 27
2:19.6 500 2:19.6 129 722 27
2:17.9 500 2:17.9 133 757 28
r4,022

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