20x500m/1:00r row on February 23, 2023

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:52.6

Time

2:17.6

Pace

574

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:52.6	10,000m	2:17.6	134	762	25
2:29.5	500m	2:29.5	105	660	26
2:24.4	500m	2:24.4	116	700	24
2:22.6	500m	2:22.6	121	715	24
2:20.6	500m	2:20.6	126	733	24
2:18.1	500m	2:18.1	133	757	24
2:18.0	500m	2:18.0	133	758	24
2:14.1	500m	2:14.1	145	799	25
2:14.9	500m	2:14.9	143	790	24
2:14.3	500m	2:14.3	144	797	25
2:12.5	500m	2:12.5	150	817	25
2:14.8	500m	2:14.8	143	791	25
2:14.7	500m	2:14.7	143	792	25
2:14.8	500m	2:14.8	143	791	25
2:14.8	500m	2:14.8	143	791	25
2:14.6	500m	2:14.6	144	793	26
2:16.8	500m	2:16.8	137	770	25
2:16.9	500m	2:16.9	136	769	27
2:18.8	500m	2:18.8	131	750	27
2:19.6	500m	2:19.6	129	742	27
2:17.9	500m	2:17.9	133	759	28
	r4,022m

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