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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:45.9

Time

2:14.2

Pace

587

Calories

Rest Distance4,112
Rest Time20:00.0
Overall Distance14,112
Overall Time1:04:45.9
Average Watts145
Calories Per Hour786
Stroke Rate27
Stroke Count1213
Drag Factor118

February 27, 2023 10:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:45.9 10,000 2:14.2 145 786 27
2:24.0 500 2:24.0 117 700 27
2:21.8 500 2:21.8 123 710 25
2:20.6 500 2:20.6 126 716 25
2:18.6 500 2:18.6 131 727 25
2:16.0 500 2:16.0 139 767 26
2:15.2 500 2:15.2 142 772 25
2:14.7 500 2:14.7 143 775 26
2:13.0 500 2:13.0 149 784 26
2:11.3 500 2:11.3 155 822 26
2:12.4 500 2:12.4 151 815 28
2:13.0 500 2:13.0 149 784 28
2:12.1 500 2:12.1 152 817 28
2:11.1 500 2:11.1 155 823 27
2:10.8 500 2:10.8 156 825 28
2:11.4 500 2:11.4 154 821 28
2:11.4 500 2:11.4 154 821 29
2:12.8 500 2:12.8 149 813 28
2:12.6 500 2:12.6 150 814 29
2:12.4 500 2:12.4 151 815 30
2:10.7 500 2:10.7 157 826 29
r4,112

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