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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:45.9

Time

2:14.2

Pace

587

Calories

Rest Distance4,112m
Rest Time20:00.0
Overall Distance14,112m
Overall Time1:04:45.9
Average Watts145
Calories Per Hour797
Stroke Rate27
Stroke Count1213
Drag Factor118

February 27, 2023 10:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:45.9 10,000m 2:14.2 145 797 27
2:24.0 500m 2:24.0 117 703 27
2:21.8 500m 2:21.8 123 722 25
2:20.6 500m 2:20.6 126 733 25
2:18.6 500m 2:18.6 131 752 25
2:16.0 500m 2:16.0 139 778 26
2:15.2 500m 2:15.2 142 787 25
2:14.7 500m 2:14.7 143 792 26
2:13.0 500m 2:13.0 149 812 26
2:11.3 500m 2:11.3 155 832 26
2:12.4 500m 2:12.4 151 818 28
2:13.0 500m 2:13.0 149 812 28
2:12.1 500m 2:12.1 152 822 28
2:11.1 500m 2:11.1 155 834 27
2:10.8 500m 2:10.8 156 838 28
2:11.4 500m 2:11.4 154 830 28
2:11.4 500m 2:11.4 154 830 29
2:12.8 500m 2:12.8 149 814 28
2:12.6 500m 2:12.6 150 816 29
2:12.4 500m 2:12.4 151 818 30
2:10.7 500m 2:10.7 157 839 29
r4,112m

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Workout Graph

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