17x500m/1:00r row on February 24, 2023

Leen van der Valk 17x500m/1:00r row

8,500m

Meters

39:05.3

Time

2:17.9

Pace

488

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:05.3	8,500m	2:17.9	133	758	26
2:28.8	500m	2:28.8	106	665	23
2:27.4	500m	2:27.4	109	676	23
2:21.0	500m	2:21.0	125	729	24
2:18.5	500m	2:18.5	132	753	25
2:17.6	500m	2:17.6	134	762	25
2:17.6	500m	2:17.6	134	762	25
2:16.0	500m	2:16.0	139	778	26
2:14.7	500m	2:14.7	143	792	26
2:15.4	500m	2:15.4	141	785	26
2:14.0	500m	2:14.0	145	800	27
2:15.1	500m	2:15.1	142	788	27
2:16.5	500m	2:16.5	138	773	28
2:14.9	500m	2:14.9	143	790	28
2:16.6	500m	2:16.6	137	772	28
2:15.3	500m	2:15.3	141	786	28
2:18.2	500m	2:18.2	133	756	28
2:17.6	500m	2:17.6	134	762	29
	r3,202m

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