20x500m/1:00r row on February 28, 2023

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:26.5

Time

2:16.3

Pace

578

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:26.5	10,000m	2:16.3	138	775	24
2:24.3	500m	2:24.3	116	700	25
2:22.4	500m	2:22.4	121	717	24
2:18.3	500m	2:18.3	132	755	24
2:16.6	500m	2:16.6	137	772	24
2:15.5	500m	2:15.5	141	784	24
2:15.8	500m	2:15.8	140	780	23
2:14.3	500m	2:14.3	144	797	24
2:14.7	500m	2:14.7	143	792	24
2:15.7	500m	2:15.7	140	782	24
2:15.0	500m	2:15.0	142	789	24
2:14.3	500m	2:14.3	144	797	25
2:15.2	500m	2:15.2	142	787	25
2:16.1	500m	2:16.1	139	777	26
2:15.1	500m	2:15.1	142	788	26
2:13.8	500m	2:13.8	146	802	25
2:15.5	500m	2:15.5	141	784	26
2:16.5	500m	2:16.5	138	773	26
2:18.2	500m	2:18.2	133	756	27
2:16.1	500m	2:16.1	139	777	26
2:13.2	500m	2:13.2	148	809	26
	r4,207m

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