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Leen van der Valk 20x500m/1:00r row

10,000

Meters

45:26.5

Time

2:16.3

Pace

578

Calories

Rest Distance4,207
Rest Time20:00.0
Overall Distance14,207
Overall Time1:05:26.5
Average Watts138
Calories Per Hour775
Stroke Rate24
Stroke Count1128
Drag Factor120

February 28, 2023 10:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:26.5 10,000 2:16.3 138 775 24
2:24.3 500 2:24.3 116 700 25
2:22.4 500 2:22.4 121 717 24
2:18.3 500 2:18.3 132 755 24
2:16.6 500 2:16.6 137 772 24
2:15.5 500 2:15.5 141 784 24
2:15.8 500 2:15.8 140 780 23
2:14.3 500 2:14.3 144 797 24
2:14.7 500 2:14.7 143 792 24
2:15.7 500 2:15.7 140 782 24
2:15.0 500 2:15.0 142 789 24
2:14.3 500 2:14.3 144 797 25
2:15.2 500 2:15.2 142 787 25
2:16.1 500 2:16.1 139 777 26
2:15.1 500 2:15.1 142 788 26
2:13.8 500 2:13.8 146 802 25
2:15.5 500 2:15.5 141 784 26
2:16.5 500 2:16.5 138 773 26
2:18.2 500 2:18.2 133 756 27
2:16.1 500 2:16.1 139 777 26
2:13.2 500 2:13.2 148 809 26
r4,207

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