20x500m/1:00r row on March 02, 2023

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:00.5

Time

2:15.0

Pace

583

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.5	10,000m	2:15.0	142	789	25
2:25.9	500m	2:25.9	113	687	25
2:21.6	500m	2:21.6	123	724	24
2:18.0	500m	2:18.0	133	758	24
2:17.5	500m	2:17.5	135	763	24
2:15.1	500m	2:15.1	142	788	24
2:14.9	500m	2:14.9	143	790	24
2:13.6	500m	2:13.6	147	805	24
2:13.4	500m	2:13.4	147	807	25
2:11.9	500m	2:11.9	153	824	25
2:11.2	500m	2:11.2	155	833	26
2:11.8	500m	2:11.8	153	826	26
2:11.8	500m	2:11.8	153	826	26
2:13.5	500m	2:13.5	147	806	27
2:17.3	500m	2:17.3	135	765	27
2:14.5	500m	2:14.5	144	795	27
2:14.6	500m	2:14.6	144	793	27
2:15.3	500m	2:15.3	141	786	27
2:13.9	500m	2:13.9	146	801	26
2:13.8	500m	2:13.8	146	802	27
2:10.9	500m	2:10.9	156	837	27
	r4,110m

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