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Leen van der Valk 20x500m/1:00r row

10,000

Meters

45:00.5

Time

2:15.0

Pace

583

Calories

Rest Distance4,110
Rest Time20:00.0
Overall Distance14,110
Overall Time1:05:00.5
Average Watts142
Calories Per Hour777
Stroke Rate25
Stroke Count1153

March 02, 2023 09:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.5 10,000 2:15.0 142 777 25
2:25.9 500 2:25.9 113 666 25
2:21.6 500 2:21.6 123 711 24
2:18.0 500 2:18.0 133 756 24
2:17.5 500 2:17.5 135 759 24
2:15.1 500 2:15.1 142 772 24
2:14.9 500 2:14.9 143 773 24
2:13.6 500 2:13.6 147 781 24
2:13.4 500 2:13.4 147 782 25
2:11.9 500 2:11.9 153 818 25
2:11.2 500 2:11.2 155 823 26
2:11.8 500 2:11.8 153 819 26
2:11.8 500 2:11.8 153 819 26
2:13.5 500 2:13.5 147 808 27
2:17.3 500 2:17.3 135 760 27
2:14.5 500 2:14.5 144 776 27
2:14.6 500 2:14.6 144 775 27
2:15.3 500 2:15.3 141 771 27
2:13.9 500 2:13.9 146 779 26
2:13.8 500 2:13.8 146 780 27
2:10.9 500 2:10.9 156 825 27
r4,110

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