Leen van der Valk 13000m row
13,000
Meters
59:07.1
Time
2:16.4
Pace
762
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1505 |
March 06, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:07.1 | 13,000 | 2:16.4 | 138 | 774 | 762 | 25 |
| 12:24.8 | 2,600 | 2:23.2 | 119 | 709 | 146 | 25 |
| 11:46.5 | 5,200 | 2:15.8 | 140 | 780 | 153 | 25 |
| 11:34.5 | 7,800 | 2:13.5 | 147 | 805 | 155 | 25 |
| 11:41.6 | 10,400 | 2:14.9 | 142 | 790 | 154 | 26 |
| 11:39.7 | 13,000 | 2:14.5 | 144 | 794 | 154 | 27 |
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Workout Graph
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