14000m row on March 07, 2023

Leen van der Valk 14000m row

14,000m

Meters

1:04:09.6

Time

2:17.4

Pace

803

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:04:09.6	14,000m	2:17.4	135	763	25
2:30.9	500m	2:30.9	102	650	25
2:25.2	1,000m	2:25.2	114	693	23
2:22.7	1,500m	2:22.7	120	714	23
2:20.7	2,000m	2:20.7	126	732	23
2:19.8	2,500m	2:19.8	128	740	24
2:19.8	3,000m	2:19.8	128	740	23
2:18.4	3,500m	2:18.4	132	754	23
2:17.1	4,000m	2:17.1	136	767	24
2:17.0	4,500m	2:17.0	136	768	24
2:16.2	5,000m	2:16.2	139	776	24
2:14.5	5,500m	2:14.5	144	795	25
2:14.8	6,000m	2:14.8	143	791	25
2:14.0	6,500m	2:14.0	145	800	26
2:13.7	7,000m	2:13.7	146	804	26
2:14.0	7,500m	2:14.0	145	800	26
2:14.6	8,000m	2:14.6	144	793	26
2:14.0	8,500m	2:14.0	145	800	26
2:14.4	9,000m	2:14.4	144	796	26
2:14.7	9,500m	2:14.7	143	792	27
2:15.6	10,000m	2:15.6	140	783	27
2:16.1	10,500m	2:16.1	139	777	28
2:17.2	11,000m	2:17.2	136	766	27
2:18.2	11,500m	2:18.2	133	756	27
2:17.3	12,000m	2:17.3	135	765	28
2:17.7	12,500m	2:17.7	134	761	27
2:18.4	13,000m	2:18.4	132	754	28
2:17.2	13,500m	2:17.2	136	766	28
2:15.3	14,000m	2:15.3	141	786	27

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