14000m row on March 07, 2023

Leen van der Valk 14000m row

14,000

Meters

1:04:09.6

Time

2:17.4

Pace

803

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:04:09.6	14,000	2:17.4	135	750	803	25
2:30.9	500	2:30.9	102	644	27	25
2:25.2	1,000	2:25.2	114	669	27	23
2:22.7	1,500	2:22.7	120	706	28	23
2:20.7	2,000	2:20.7	126	716	28	23
2:19.8	2,500	2:19.8	128	721	28	24
2:19.8	3,000	2:19.8	128	721	28	23
2:18.4	3,500	2:18.4	132	728	28	23
2:17.1	4,000	2:17.1	136	761	29	24
2:17.0	4,500	2:17.0	136	762	29	24
2:16.2	5,000	2:16.2	139	766	29	24
2:14.5	5,500	2:14.5	144	776	29	25
2:14.8	6,000	2:14.8	143	774	29	25
2:14.0	6,500	2:14.0	145	779	29	26
2:13.7	7,000	2:13.7	146	780	29	26
2:14.0	7,500	2:14.0	145	779	29	26
2:14.6	8,000	2:14.6	144	775	29	26
2:14.0	8,500	2:14.0	145	779	29	26
2:14.4	9,000	2:14.4	144	776	29	26
2:14.7	9,500	2:14.7	143	775	29	27
2:15.6	10,000	2:15.6	140	769	29	27
2:16.1	10,500	2:16.1	139	767	29	28
2:17.2	11,000	2:17.2	136	760	29	27
2:18.2	11,500	2:18.2	133	755	29	27
2:17.3	12,000	2:17.3	135	760	29	28
2:17.7	12,500	2:17.7	134	758	29	27
2:18.4	13,000	2:18.4	132	754	29	28
2:17.2	13,500	2:17.2	136	760	29	28
2:15.3	14,000	2:15.3	141	771	29	27

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