Leen van der Valk 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
March 08, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 24 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 25 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 24 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 24 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 24 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 25 |
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Workout Graph
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