Leen van der Valk 5000m row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
March 08, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 25 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 25 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 25 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 26 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 26 |
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Workout Graph
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