20x500m/1:00r row on March 09, 2023

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:59.1

Time

2:14.9

Pace

585

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:59.1	10,000m	2:14.9	142	790	26
2:19.5	500m	2:19.5	129	743	25
2:18.9	500m	2:18.9	131	749	25
2:17.3	500m	2:17.3	135	765	25
2:15.9	500m	2:15.9	139	779	26
2:16.2	500m	2:16.2	139	776	26
2:15.3	500m	2:15.3	141	786	26
2:12.5	500m	2:12.5	150	817	27
2:13.5	500m	2:13.5	147	806	27
2:12.7	500m	2:12.7	150	815	27
2:13.1	500m	2:13.1	148	810	27
2:14.7	500m	2:14.7	143	792	28
2:13.5	500m	2:13.5	147	806	28
2:12.4	500m	2:12.4	151	818	27
2:13.3	500m	2:13.3	148	808	27
2:14.8	500m	2:14.8	143	791	27
2:15.5	500m	2:15.5	141	784	27
2:14.7	500m	2:14.7	143	792	28
2:15.1	500m	2:15.1	142	788	28
2:14.6	500m	2:14.6	144	793	27
2:15.7	500m	2:15.7	140	782	29
	r4,011m

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