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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:59.1

Time

2:14.9

Pace

585

Calories

Rest Distance4,011
Rest Time20:00.0
Overall Distance14,011
Overall Time1:04:59.1
Average Watts142
Calories Per Hour780
Stroke Rate26
Stroke Count1204

March 09, 2023 10:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:59.1 10,000 2:14.9 142 780 26
2:19.5 500 2:19.5 129 722 25
2:18.9 500 2:18.9 131 751 25
2:17.3 500 2:17.3 135 760 25
2:15.9 500 2:15.9 139 768 26
2:16.2 500 2:16.2 139 766 26
2:15.3 500 2:15.3 141 771 26
2:12.5 500 2:12.5 150 815 27
2:13.5 500 2:13.5 147 808 27
2:12.7 500 2:12.7 150 813 27
2:13.1 500 2:13.1 148 811 27
2:14.7 500 2:14.7 143 775 28
2:13.5 500 2:13.5 147 782 28
2:12.4 500 2:12.4 151 815 27
2:13.3 500 2:13.3 148 810 27
2:14.8 500 2:14.8 143 774 27
2:15.5 500 2:15.5 141 770 27
2:14.7 500 2:14.7 143 775 28
2:15.1 500 2:15.1 142 772 28
2:14.6 500 2:14.6 144 775 27
2:15.7 500 2:15.7 140 769 29
r4,011

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