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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:54.6

Time

2:17.7

Pace

575

Calories

Rest Distance4,123m
Rest Time20:00.0
Overall Distance14,123m
Overall Time1:05:54.6
Average Watts134
Calories Per Hour761
Stroke Rate26
Stroke Count1193

March 13, 2023 10:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:54.6 10,000m 2:17.7 134 761 26
2:25.6 500m 2:25.6 113 690 26
2:24.2 500m 2:24.2 117 701 25
2:22.4 500m 2:22.4 121 717 25
2:19.9 500m 2:19.9 128 739 24
2:18.8 500m 2:18.8 131 750 25
2:17.8 500m 2:17.8 134 760 25
2:16.4 500m 2:16.4 138 774 26
2:16.8 500m 2:16.8 137 770 26
2:16.8 500m 2:16.8 137 770 26
2:17.8 500m 2:17.8 134 760 26
2:15.6 500m 2:15.6 140 783 26
2:16.7 500m 2:16.7 137 771 27
2:17.7 500m 2:17.7 134 761 27
2:16.3 500m 2:16.3 138 775 27
2:16.1 500m 2:16.1 139 777 26
2:16.0 500m 2:16.0 139 778 27
2:15.9 500m 2:15.9 139 779 26
2:15.8 500m 2:15.8 140 780 27
2:15.5 500m 2:15.5 141 784 27
2:12.4 500m 2:12.4 151 818 27
r4,123m

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