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Leen van der Valk 20x500m/1:00r row

10,000

Meters

45:54.6

Time

2:17.7

Pace

575

Calories

Rest Distance4,123
Rest Time20:00.0
Overall Distance14,123
Overall Time1:05:54.6
Average Watts134
Calories Per Hour751
Stroke Rate26
Stroke Count1193

March 13, 2023 10:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:54.6 10,000 2:17.7 134 751 26
2:25.6 500 2:25.6 113 667 26
2:24.2 500 2:24.2 117 699 25
2:22.4 500 2:22.4 121 707 25
2:19.9 500 2:19.9 128 720 24
2:18.8 500 2:18.8 131 726 25
2:17.8 500 2:17.8 134 757 25
2:16.4 500 2:16.4 138 765 26
2:16.8 500 2:16.8 137 763 26
2:16.8 500 2:16.8 137 763 26
2:17.8 500 2:17.8 134 757 26
2:15.6 500 2:15.6 140 769 26
2:16.7 500 2:16.7 137 763 27
2:17.7 500 2:17.7 134 758 27
2:16.3 500 2:16.3 138 765 27
2:16.1 500 2:16.1 139 767 26
2:16.0 500 2:16.0 139 767 27
2:15.9 500 2:15.9 139 768 26
2:15.8 500 2:15.8 140 768 27
2:15.5 500 2:15.5 141 770 27
2:12.4 500 2:12.4 151 815 27
r4,123

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