20x500m/1:00r row on March 14, 2023

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:55.4

Time

2:14.7

Pace

584

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:55.4	10,000m	2:14.7	143	792	24
2:23.4	500m	2:23.4	119	708	25
2:19.7	500m	2:19.7	128	741	24
2:17.9	500m	2:17.9	133	759	24
2:16.3	500m	2:16.3	138	775	24
2:14.9	500m	2:14.9	143	790	24
2:14.0	500m	2:14.0	145	800	24
2:12.9	500m	2:12.9	149	813	24
2:13.0	500m	2:13.0	149	812	24
2:12.2	500m	2:12.2	151	821	24
2:12.6	500m	2:12.6	150	816	25
2:12.3	500m	2:12.3	151	820	24
2:13.1	500m	2:13.1	148	810	25
2:13.7	500m	2:13.7	146	804	25
2:12.9	500m	2:12.9	149	813	26
2:15.1	500m	2:15.1	142	788	26
2:14.4	500m	2:14.4	144	796	26
2:14.7	500m	2:14.7	143	792	25
2:13.5	500m	2:13.5	147	806	26
2:15.7	500m	2:15.7	140	782	26
2:13.2	500m	2:13.2	148	809	27
	r4,332m

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