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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:47.7

Time

2:14.3

Pace

584

Calories

Rest Distance4,030
Rest Time20:00.0
Overall Distance14,030
Overall Time1:04:47.7
Average Watts144
Calories Per Hour782
Stroke Rate25
Stroke Count1136

March 15, 2023 10:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:47.7 10,000 2:14.3 144 782 25
2:21.1 500 2:21.1 125 714 25
2:16.9 500 2:16.9 136 762 25
2:15.6 500 2:15.6 140 769 24
2:14.8 500 2:14.8 143 774 24
2:14.0 500 2:14.0 145 779 25
2:15.0 500 2:15.0 142 773 25
2:13.9 500 2:13.9 146 779 26
2:15.0 500 2:15.0 142 773 26
2:13.7 500 2:13.7 146 780 26
2:14.3 500 2:14.3 144 777 25
2:12.5 500 2:12.5 150 815 26
2:13.7 500 2:13.7 146 780 26
2:11.6 500 2:11.6 154 820 25
2:12.3 500 2:12.3 151 816 25
2:15.3 500 2:15.3 141 771 26
2:13.9 500 2:13.9 146 779 26
2:15.9 500 2:15.9 139 768 26
2:15.5 500 2:15.5 141 770 26
2:12.4 500 2:12.4 151 815 26
2:10.6 500 2:10.6 157 826 26
r4,030

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Workout Graph

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