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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:47.7

Time

2:14.3

Pace

584

Calories

Rest Distance4,030m
Rest Time20:00.0
Overall Distance14,030m
Overall Time1:04:47.7
Average Watts144
Calories Per Hour796
Stroke Rate25
Stroke Count1136

March 15, 2023 10:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:47.7 10,000m 2:14.3 144 796 25
2:21.1 500m 2:21.1 125 728 25
2:16.9 500m 2:16.9 136 769 25
2:15.6 500m 2:15.6 140 783 24
2:14.8 500m 2:14.8 143 791 24
2:14.0 500m 2:14.0 145 800 25
2:15.0 500m 2:15.0 142 789 25
2:13.9 500m 2:13.9 146 801 26
2:15.0 500m 2:15.0 142 789 26
2:13.7 500m 2:13.7 146 804 26
2:14.3 500m 2:14.3 144 797 25
2:12.5 500m 2:12.5 150 817 26
2:13.7 500m 2:13.7 146 804 26
2:11.6 500m 2:11.6 154 828 25
2:12.3 500m 2:12.3 151 820 25
2:15.3 500m 2:15.3 141 786 26
2:13.9 500m 2:13.9 146 801 26
2:15.9 500m 2:15.9 139 779 26
2:15.5 500m 2:15.5 141 784 26
2:12.4 500m 2:12.4 151 818 26
2:10.6 500m 2:10.6 157 840 26
r4,030m

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