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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

43:59.9

Time

2:11.9

Pace

595

Calories

Rest Distance4,021m
Rest Time20:00.0
Overall Distance14,021m
Overall Time1:03:59.9
Average Watts152
Calories Per Hour823
Stroke Rate25
Stroke Count1131

March 16, 2023 10:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:59.9 10,000m 2:11.9 152 823 25
2:24.2 500m 2:24.2 117 701 25
2:19.4 500m 2:19.4 129 744 25
2:15.9 500m 2:15.9 139 779 24
2:14.1 500m 2:14.1 145 799 24
2:14.6 500m 2:14.6 144 793 25
2:12.6 500m 2:12.6 150 816 25
2:10.6 500m 2:10.6 157 840 26
2:10.0 500m 2:10.0 159 848 26
2:09.2 500m 2:09.2 162 858 26
2:07.9 500m 2:07.9 167 875 26
2:09.2 500m 2:09.2 162 858 26
2:08.9 500m 2:08.9 163 862 26
2:09.5 500m 2:09.5 161 854 26
2:09.0 500m 2:09.0 163 861 27
2:12.1 500m 2:12.1 152 822 26
2:09.5 500m 2:09.5 161 854 26
2:11.5 500m 2:11.5 154 829 26
2:11.6 500m 2:11.6 154 828 27
2:10.6 500m 2:10.6 157 840 27
2:09.5 500m 2:09.5 161 854 26
r4,021m

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Workout Graph

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