20x500m/1:00r row on March 21, 2023

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:40.8

Time

2:14.0

Pace

587

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:40.8	10,000m	2:14.0	145	800	25
2:27.1	500m	2:27.1	110	678	24
2:20.5	500m	2:20.5	126	734	24
2:18.6	500m	2:18.6	131	752	24
2:17.2	500m	2:17.2	136	766	24
2:16.3	500m	2:16.3	138	775	24
2:15.5	500m	2:15.5	141	784	24
2:14.8	500m	2:14.8	143	791	25
2:13.9	500m	2:13.9	146	801	25
2:13.6	500m	2:13.6	147	805	25
2:14.5	500m	2:14.5	144	795	25
2:13.2	500m	2:13.2	148	809	26
2:12.2	500m	2:12.2	151	821	26
2:12.5	500m	2:12.5	150	817	27
2:12.3	500m	2:12.3	151	820	27
2:10.2	500m	2:10.2	159	845	26
2:09.9	500m	2:09.9	160	849	26
2:10.6	500m	2:10.6	157	840	27
2:10.4	500m	2:10.4	158	843	27
2:10.8	500m	2:10.8	156	838	27
2:06.8	500m	2:06.8	172	890	27
	r4,135m

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