20x500m/1:00r row on March 21, 2023

Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:40.8

Time

2:14.0

Pace

587

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:40.8	10,000	2:14.0	145	788	25
2:27.1	500	2:27.1	110	660	24
2:20.5	500	2:20.5	126	717	24
2:18.6	500	2:18.6	131	727	24
2:17.2	500	2:17.2	136	760	24
2:16.3	500	2:16.3	138	765	24
2:15.5	500	2:15.5	141	770	24
2:14.8	500	2:14.8	143	774	25
2:13.9	500	2:13.9	146	806	25
2:13.6	500	2:13.6	147	781	25
2:14.5	500	2:14.5	144	776	25
2:13.2	500	2:13.2	148	783	26
2:12.2	500	2:12.2	151	816	26
2:12.5	500	2:12.5	150	815	27
2:12.3	500	2:12.3	151	816	27
2:10.2	500	2:10.2	159	829	26
2:09.9	500	2:09.9	160	831	26
2:10.6	500	2:10.6	157	826	27
2:10.4	500	2:10.4	158	828	27
2:10.8	500	2:10.8	156	825	27
2:06.8	500	2:06.8	172	880	27
	r4,135

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