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Leen van der Valk 20x500m/1:00r row

10,000

Meters

42:06.7

Time

2:06.3

Pace

619

Calories

Rest Distance2,349
Rest Time20:00.0
Overall Distance12,349
Overall Time1:02:06.7
Average Watts174
Calories Per Hour897
Stroke Rate26
Stroke Count1501
Drag Factor116

March 22, 2023 10:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:06.7 10,000 2:06.3 174 897 26
2:14.5 500 2:14.5 144 795 25
2:12.2 500 2:12.2 151 821 25
2:13.4 500 2:13.4 147 807 25
2:11.1 500 2:11.1 155 834 26
2:10.8 500 2:10.8 156 838 25
2:10.1 500 2:10.1 159 847 24
2:09.2 500 2:09.2 162 858 25
2:07.1 500 2:07.1 170 886 25
2:05.0 500 2:05.0 179 916 26
2:05.0 500 2:05.0 179 916 26
2:05.6 500 2:05.6 177 907 26
2:04.5 500 2:04.5 181 924 26
2:04.5 500 2:04.5 181 924 27
2:03.8 500 2:03.8 184 934 27
2:04.4 500 2:04.4 182 925 27
2:03.0 500 2:03.0 188 947 27
2:02.2 500 2:02.2 192 960 28
2:00.5 500 2:00.5 200 988 27
2:01.0 500 2:01.0 198 979 28
1:58.8 500 1:58.8 209 1018 28
r2,349

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