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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

42:50.6

Time

2:08.5

Pace

609

Calories

Rest Distance3,347m
Rest Time20:00.0
Overall Distance13,347m
Overall Time1:02:50.6
Average Watts165
Calories Per Hour867
Stroke Rate26
Stroke Count1769
Drag Factor111

March 23, 2023 10:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:50.6 10,000m 2:08.5 165 867 26
2:14.7 500m 2:14.7 143 792 25
2:09.0 500m 2:09.0 163 861 25
2:07.5 500m 2:07.5 169 881 26
2:05.0 500m 2:05.0 179 916 26
2:09.2 500m 2:09.2 162 858 26
2:08.1 500m 2:08.1 167 873 26
2:07.4 500m 2:07.4 169 882 27
2:09.1 500m 2:09.1 163 859 26
2:09.5 500m 2:09.5 161 854 27
2:08.2 500m 2:08.2 166 871 27
2:08.9 500m 2:08.9 163 862 27
2:09.5 500m 2:09.5 161 854 27
2:09.6 500m 2:09.6 161 853 28
2:08.2 500m 2:08.2 166 871 28
2:08.6 500m 2:08.6 165 866 28
2:07.9 500m 2:07.9 167 875 28
2:08.5 500m 2:08.5 165 867 28
2:08.8 500m 2:08.8 164 863 28
2:08.0 500m 2:08.0 167 874 28
2:05.1 500m 2:05.1 179 915 27
r3,347m

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