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Leen van der Valk 20x500m/1:00r row

10,000

Meters

42:50.6

Time

2:08.5

Pace

609

Calories

Rest Distance3,347
Rest Time20:00.0
Overall Distance13,347
Overall Time1:02:50.6
Average Watts165
Calories Per Hour852
Stroke Rate26
Stroke Count1769
Drag Factor111

March 23, 2023 10:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:50.6 10,000 2:08.5 165 852 26
2:14.7 500 2:14.7 143 775 25
2:09.0 500 2:09.0 163 865 25
2:07.5 500 2:07.5 169 875 26
2:05.0 500 2:05.0 179 892 26
2:09.2 500 2:09.2 162 835 26
2:08.1 500 2:08.1 167 871 26
2:07.4 500 2:07.4 169 875 27
2:09.1 500 2:09.1 163 836 26
2:09.5 500 2:09.5 161 833 27
2:08.2 500 2:08.2 166 870 27
2:08.9 500 2:08.9 163 837 27
2:09.5 500 2:09.5 161 833 27
2:09.6 500 2:09.6 161 833 28
2:08.2 500 2:08.2 166 870 28
2:08.6 500 2:08.6 165 839 28
2:07.9 500 2:07.9 167 872 28
2:08.5 500 2:08.5 165 840 28
2:08.8 500 2:08.8 164 838 28
2:08.0 500 2:08.0 167 871 28
2:05.1 500 2:05.1 179 892 27
r3,347

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