Leen van der Valk 10000m row
10,000m
Meters
44:41.1
Time
2:14.0
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 118 |
March 27, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:41.1 | 10,000m | 2:14.0 | 145 | 800 | 24 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 24 |
| 9:01.9 | 4,000m | 2:15.4 | 141 | 784 | 24 |
| 8:51.6 | 6,000m | 2:12.9 | 149 | 813 | 25 |
| 8:46.3 | 8,000m | 2:11.5 | 154 | 828 | 25 |
| 8:42.5 | 10,000m | 2:10.6 | 157 | 840 | 25 |
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Workout Graph
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