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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

43:19.7

Time

2:09.9

Pace

602

Calories

Rest Distance3,619m
Rest Time20:00.0
Overall Distance13,619m
Overall Time1:03:19.7
Average Watts159
Calories Per Hour848
Stroke Rate26
Stroke Count1737
Drag Factor116

March 28, 2023 10:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:19.7 10,000m 2:09.9 159 848 26
2:22.4 500m 2:22.4 121 717 26
2:16.6 500m 2:16.6 137 772 26
2:11.4 500m 2:11.4 154 830 25
2:10.9 500m 2:10.9 156 837 25
2:09.3 500m 2:09.3 162 857 26
2:07.8 500m 2:07.8 168 877 26
2:06.8 500m 2:06.8 172 890 27
2:08.7 500m 2:08.7 164 865 26
2:07.0 500m 2:07.0 171 888 26
2:06.9 500m 2:06.9 171 889 27
2:09.9 500m 2:09.9 160 849 28
2:09.5 500m 2:09.5 161 854 26
2:09.3 500m 2:09.3 162 857 28
2:09.3 500m 2:09.3 162 857 27
2:09.8 500m 2:09.8 160 850 27
2:09.6 500m 2:09.6 161 853 27
2:09.5 500m 2:09.5 161 854 28
2:09.3 500m 2:09.3 162 857 27
2:09.0 500m 2:09.0 163 861 27
2:06.7 500m 2:06.7 172 892 27
r3,619m

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Workout Graph

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