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Leen van der Valk 20x500m/1:00r row

10,000

Meters

43:19.7

Time

2:09.9

Pace

602

Calories

Rest Distance3,619
Rest Time20:00.0
Overall Distance13,619
Overall Time1:03:19.7
Average Watts159
Calories Per Hour833
Stroke Rate26
Stroke Count1737
Drag Factor116

March 28, 2023 10:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:19.7 10,000 2:09.9 159 833 26
2:22.4 500 2:22.4 121 707 26
2:16.6 500 2:16.6 137 764 26
2:11.4 500 2:11.4 154 821 25
2:10.9 500 2:10.9 156 825 25
2:09.3 500 2:09.3 162 835 26
2:07.8 500 2:07.8 168 873 26
2:06.8 500 2:06.8 172 880 27
2:08.7 500 2:08.7 164 839 26
2:07.0 500 2:07.0 171 878 26
2:06.9 500 2:06.9 171 879 27
2:09.9 500 2:09.9 160 831 28
2:09.5 500 2:09.5 161 833 26
2:09.3 500 2:09.3 162 835 28
2:09.3 500 2:09.3 162 835 27
2:09.8 500 2:09.8 160 832 27
2:09.6 500 2:09.6 161 833 27
2:09.5 500 2:09.5 161 833 28
2:09.3 500 2:09.3 162 835 27
2:09.0 500 2:09.0 163 837 27
2:06.7 500 2:06.7 172 880 27
r3,619

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