20x500m/1:00r row on March 29, 2023

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:03.7

Time

2:15.1

Pace

584

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:03.7	10,000m	2:15.1	142	787	26
2:28.2	500m	2:28.2	108	670	27
2:21.8	500m	2:21.8	123	722	26
2:18.3	500m	2:18.3	132	755	26
2:15.9	500m	2:15.9	139	779	26
2:15.2	500m	2:15.2	142	787	26
2:14.3	500m	2:14.3	144	797	25
2:13.9	500m	2:13.9	146	801	26
2:12.7	500m	2:12.7	150	815	26
2:13.3	500m	2:13.3	148	808	26
2:13.6	500m	2:13.6	147	805	27
2:14.1	500m	2:14.1	145	799	26
2:12.0	500m	2:12.0	152	823	27
2:13.5	500m	2:13.5	147	806	27
2:13.2	500m	2:13.2	148	809	27
2:14.6	500m	2:14.6	144	793	25
2:13.5	500m	2:13.5	147	806	26
2:13.4	500m	2:13.4	147	807	27
2:14.8	500m	2:14.8	143	791	27
2:16.4	500m	2:16.4	138	774	28
2:11.3	500m	2:11.3	155	832	26
	r4,209m

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