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Leen van der Valk 20x500m/1:00r row

10,000

Meters

45:03.7

Time

2:15.1

Pace

584

Calories

Rest Distance4,209
Rest Time20:00.0
Overall Distance14,209
Overall Time1:05:03.7
Average Watts142
Calories Per Hour777
Stroke Rate26
Stroke Count1739
Drag Factor115

March 29, 2023 10:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:03.7 10,000 2:15.1 142 777 26
2:28.2 500 2:28.2 108 655 27
2:21.8 500 2:21.8 123 710 26
2:18.3 500 2:18.3 132 754 26
2:15.9 500 2:15.9 139 768 26
2:15.2 500 2:15.2 142 772 26
2:14.3 500 2:14.3 144 777 25
2:13.9 500 2:13.9 146 779 26
2:12.7 500 2:12.7 150 813 26
2:13.3 500 2:13.3 148 810 26
2:13.6 500 2:13.6 147 808 27
2:14.1 500 2:14.1 145 778 26
2:12.0 500 2:12.0 152 818 27
2:13.5 500 2:13.5 147 808 27
2:13.2 500 2:13.2 148 783 27
2:14.6 500 2:14.6 144 775 25
2:13.5 500 2:13.5 147 808 26
2:13.4 500 2:13.4 147 782 27
2:14.8 500 2:14.8 143 774 27
2:16.4 500 2:16.4 138 765 28
2:11.3 500 2:11.3 155 822 26
r4,209

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