Leen van der Valk 5000m row
5,000m
Meters
22:43.8
Time
2:16.3
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 116 |
March 30, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.8 | 5,000m | 2:16.3 | 138 | 774 | 24 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 23 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 24 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 24 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 25 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 25 |
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Workout Graph
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