Leen van der Valk 1:00:20 row
14,011
Meters
1:00:20.7
Time
2:09.2
Pace
863
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1506 |
| Drag Factor | 118 |
April 03, 2023 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:20.7 | 14,011 | 2:09.2 | 162 | 858 | 863 | 24 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 25 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 24 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 25 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 25 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 25 |
| 50:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 26 |
| 55:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 26 |
| 1:00:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 27 |
| 1:00:20.7 | 49 | 3:31.2 | 37 | 427 | 2 | 22 |
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Workout Graph
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