Leen van der Valk 46:14 row
10,381m
Meters
46:14.4
Time
2:13.6
Pace
616
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 119 |
April 04, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:14.4 | 10,381m | 2:13.6 | 147 | 804 | 24 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 46:14.4 | 285m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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