20x500m/1:00r row on April 11, 2023

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:20.0

Time

2:13.0

Pace

593

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:20.0	10,000m	2:13.0	149	812	26
2:22.4	500m	2:22.4	121	717	24
2:19.7	500m	2:19.7	128	741	25
2:17.4	500m	2:17.4	135	764	25
2:14.4	500m	2:14.4	144	796	26
2:15.2	500m	2:15.2	142	787	26
2:14.9	500m	2:14.9	143	790	26
2:13.1	500m	2:13.1	148	810	26
2:13.2	500m	2:13.2	148	809	26
2:11.8	500m	2:11.8	153	826	27
2:10.3	500m	2:10.3	158	844	27
2:11.9	500m	2:11.9	153	824	27
2:11.9	500m	2:11.9	153	824	27
2:11.4	500m	2:11.4	154	830	28
2:09.2	500m	2:09.2	162	858	27
2:10.4	500m	2:10.4	158	843	28
2:11.6	500m	2:11.6	154	828	27
2:11.4	500m	2:11.4	154	830	27
2:10.4	500m	2:10.4	158	843	28
2:09.8	500m	2:09.8	160	850	27
2:09.4	500m	2:09.4	162	855	27
	r4,023m

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