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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:20.0

Time

2:13.0

Pace

593

Calories

Rest Distance4,023
Rest Time20:00.0
Overall Distance14,023
Overall Time1:04:20.0
Average Watts149
Calories Per Hour802
Stroke Rate26
Stroke Count1741
Drag Factor115

April 11, 2023 10:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:20.0 10,000 2:13.0 149 802 26
2:22.4 500 2:22.4 121 707 24
2:19.7 500 2:19.7 128 721 25
2:17.4 500 2:17.4 135 759 25
2:14.4 500 2:14.4 144 776 26
2:15.2 500 2:15.2 142 772 26
2:14.9 500 2:14.9 143 773 26
2:13.1 500 2:13.1 148 811 26
2:13.2 500 2:13.2 148 810 26
2:11.8 500 2:11.8 153 819 27
2:10.3 500 2:10.3 158 828 27
2:11.9 500 2:11.9 153 818 27
2:11.9 500 2:11.9 153 818 27
2:11.4 500 2:11.4 154 821 28
2:09.2 500 2:09.2 162 863 27
2:10.4 500 2:10.4 158 828 28
2:11.6 500 2:11.6 154 820 27
2:11.4 500 2:11.4 154 821 27
2:10.4 500 2:10.4 158 828 28
2:09.8 500 2:09.8 160 832 27
2:09.4 500 2:09.4 162 834 27
r4,023

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