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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

42:49.1

Time

2:08.4

Pace

612

Calories

Rest Distance2,748m
Rest Time20:00.0
Overall Distance12,748m
Overall Time1:02:49.1
Average Watts165
Calories Per Hour868
Stroke Rate26
Stroke Count1598
Drag Factor112

April 12, 2023 10:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:49.1 10,000m 2:08.4 165 868 26
2:17.1 500m 2:17.1 136 767 25
2:16.0 500m 2:16.0 139 778 25
2:13.8 500m 2:13.8 146 802 26
2:13.3 500m 2:13.3 148 808 26
2:13.0 500m 2:13.0 149 812 26
2:12.1 500m 2:12.1 152 822 26
2:09.5 500m 2:09.5 161 854 26
2:07.7 500m 2:07.7 168 878 27
2:08.2 500m 2:08.2 166 871 27
2:05.8 500m 2:05.8 176 905 27
2:05.6 500m 2:05.6 177 907 27
2:06.3 500m 2:06.3 174 897 28
2:05.3 500m 2:05.3 178 912 28
2:05.6 500m 2:05.6 177 907 29
2:06.3 500m 2:06.3 174 897 28
2:06.5 500m 2:06.5 173 895 28
2:05.8 500m 2:05.8 176 905 28
2:03.8 500m 2:03.8 184 934 27
2:03.6 500m 2:03.6 185 937 28
2:03.7 500m 2:03.7 185 936 28
r2,748m

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