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Leen van der Valk 20x500m/1:00r row

10,000

Meters

42:49.1

Time

2:08.4

Pace

612

Calories

Rest Distance2,748
Rest Time20:00.0
Overall Distance12,748
Overall Time1:02:49.1
Average Watts165
Calories Per Hour857
Stroke Rate26
Stroke Count1598
Drag Factor112

April 12, 2023 10:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:49.1 10,000 2:08.4 165 857 26
2:17.1 500 2:17.1 136 761 25
2:16.0 500 2:16.0 139 767 25
2:13.8 500 2:13.8 146 780 26
2:13.3 500 2:13.3 148 783 26
2:13.0 500 2:13.0 149 812 26
2:12.1 500 2:12.1 152 817 26
2:09.5 500 2:09.5 161 833 26
2:07.7 500 2:07.7 168 873 27
2:08.2 500 2:08.2 166 870 27
2:05.8 500 2:05.8 176 887 27
2:05.6 500 2:05.6 177 888 27
2:06.3 500 2:06.3 174 883 28
2:05.3 500 2:05.3 178 890 28
2:05.6 500 2:05.6 177 888 29
2:06.3 500 2:06.3 174 883 28
2:06.5 500 2:06.5 173 882 28
2:05.8 500 2:05.8 176 887 28
2:03.8 500 2:03.8 184 930 27
2:03.6 500 2:03.6 185 932 28
2:03.7 500 2:03.7 185 931 28
r2,748

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