Leen van der Valk 10000m row
10,000m
Meters
44:36.5
Time
2:13.8
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
April 13, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:36.5 | 10,000m | 2:13.8 | 146 | 802 | 24 |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 24 |
| 9:04.0 | 4,000m | 2:16.0 | 139 | 778 | 24 |
| 8:56.6 | 6,000m | 2:14.1 | 145 | 798 | 24 |
| 8:46.6 | 8,000m | 2:11.6 | 153 | 827 | 25 |
| 8:35.5 | 10,000m | 2:08.8 | 164 | 862 | 26 |
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Workout Graph
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