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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:07.7

Time

2:12.3

Pace

594

Calories

Rest Distance3,604m
Rest Time20:00.0
Overall Distance13,604m
Overall Time1:04:07.7
Average Watts151
Calories Per Hour819
Stroke Rate24
Stroke Count1068
Drag Factor117

April 17, 2023 10:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:07.7 10,000m 2:12.3 151 819 24
2:21.7 500m 2:21.7 123 723 24
2:18.5 500m 2:18.5 132 753 23
2:17.7 500m 2:17.7 134 761 23
2:16.4 500m 2:16.4 138 774 22
2:14.2 500m 2:14.2 145 798 23
2:13.0 500m 2:13.0 149 812 23
2:10.5 500m 2:10.5 157 841 24
2:12.3 500m 2:12.3 151 820 24
2:10.5 500m 2:10.5 157 841 24
2:10.5 500m 2:10.5 157 841 24
2:13.1 500m 2:13.1 148 810 25
2:11.0 500m 2:11.0 156 835 24
2:10.4 500m 2:10.4 158 843 25
2:11.1 500m 2:11.1 155 834 26
2:11.2 500m 2:11.2 155 833 25
2:11.5 500m 2:11.5 154 829 25
2:10.1 500m 2:10.1 159 847 26
2:08.6 500m 2:08.6 165 866 25
2:08.7 500m 2:08.7 164 865 26
2:06.6 500m 2:06.6 172 893 25
r3,604m

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