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Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:07.7

Time

2:12.3

Pace

594

Calories

Rest Distance3,604
Rest Time20:00.0
Overall Distance13,604
Overall Time1:04:07.7
Average Watts151
Calories Per Hour807
Stroke Rate24
Stroke Count1068
Drag Factor117

April 17, 2023 10:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:07.7 10,000 2:12.3 151 807 24
2:21.7 500 2:21.7 123 711 24
2:18.5 500 2:18.5 132 753 23
2:17.7 500 2:17.7 134 758 23
2:16.4 500 2:16.4 138 765 22
2:14.2 500 2:14.2 145 777 23
2:13.0 500 2:13.0 149 784 23
2:10.5 500 2:10.5 157 827 24
2:12.3 500 2:12.3 151 816 24
2:10.5 500 2:10.5 157 827 24
2:10.5 500 2:10.5 157 827 24
2:13.1 500 2:13.1 148 811 25
2:11.0 500 2:11.0 156 824 24
2:10.4 500 2:10.4 158 828 25
2:11.1 500 2:11.1 155 823 26
2:11.2 500 2:11.2 155 823 25
2:11.5 500 2:11.5 154 821 25
2:10.1 500 2:10.1 159 830 26
2:08.6 500 2:08.6 165 839 25
2:08.7 500 2:08.7 164 839 26
2:06.6 500 2:06.6 172 881 25
r3,604

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