15x500m/1:00r row on April 18, 2023

Leen van der Valk 15x500m/1:00r row

7,500m

Meters

32:29.1

Time

2:09.9

Pace

452

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:29.1	7,500m	2:09.9	160	849	26
2:16.8	500m	2:16.8	137	770	24
2:14.8	500m	2:14.8	143	791	24
2:13.0	500m	2:13.0	149	812	25
2:10.7	500m	2:10.7	157	839	26
2:09.2	500m	2:09.2	162	858	26
2:10.5	500m	2:10.5	157	841	26
2:09.8	500m	2:09.8	160	850	27
2:10.4	500m	2:10.4	158	843	26
2:10.2	500m	2:10.2	159	845	28
2:08.3	500m	2:08.3	166	870	27
2:06.8	500m	2:06.8	172	890	27
2:08.3	500m	2:08.3	166	870	27
2:07.5	500m	2:07.5	169	881	27
2:07.3	500m	2:07.3	170	883	27
2:05.3	500m	2:05.3	178	912	27
	r2,760m

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