Sign Up

Leen van der Valk 15x500m/1:00r row

7,500

Meters

32:29.1

Time

2:09.9

Pace

452

Calories

Rest Distance2,760
Rest Time15:00.0
Overall Distance10,260
Overall Time47:29.1
Average Watts160
Calories Per Hour834
Stroke Rate26
Stroke Count854
Drag Factor115

April 18, 2023 10:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:29.1 7,500 2:09.9 160 834 26
2:16.8 500 2:16.8 137 763 24
2:14.8 500 2:14.8 143 774 24
2:13.0 500 2:13.0 149 784 25
2:10.7 500 2:10.7 157 826 26
2:09.2 500 2:09.2 162 835 26
2:10.5 500 2:10.5 157 827 26
2:09.8 500 2:09.8 160 832 27
2:10.4 500 2:10.4 158 828 26
2:10.2 500 2:10.2 159 829 28
2:08.3 500 2:08.3 166 841 27
2:06.8 500 2:06.8 172 880 27
2:08.3 500 2:08.3 166 869 27
2:07.5 500 2:07.5 169 875 27
2:07.3 500 2:07.3 170 876 27
2:05.3 500 2:05.3 178 890 27
r2,760

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.