20x500m/1:00r row on April 20, 2023

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:58.2

Time

2:14.9

Pace

588

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:58.2	10,000m	2:14.9	143	790	26
2:24.2	500m	2:24.2	117	701	26
2:23.4	500m	2:23.4	119	708	25
2:21.0	500m	2:21.0	125	729	25
2:18.7	500m	2:18.7	131	751	25
2:17.3	500m	2:17.3	135	765	25
2:17.1	500m	2:17.1	136	767	26
2:17.4	500m	2:17.4	135	764	25
2:15.1	500m	2:15.1	142	788	26
2:14.6	500m	2:14.6	144	793	27
2:13.6	500m	2:13.6	147	805	26
2:13.9	500m	2:13.9	146	801	26
2:12.8	500m	2:12.8	149	814	27
2:12.7	500m	2:12.7	150	815	26
2:11.7	500m	2:11.7	153	827	27
2:11.6	500m	2:11.6	154	828	27
2:12.0	500m	2:12.0	152	823	27
2:11.1	500m	2:11.1	155	834	27
2:09.2	500m	2:09.2	162	858	26
2:11.3	500m	2:11.3	155	832	27
2:09.4	500m	2:09.4	162	855	28
	r4,052m

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