20x500m/1:00r row on April 24, 2023

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:49.7

Time

2:17.4

Pace

576

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:49.7	10,000m	2:17.4	135	763	25
2:28.7	500m	2:28.7	106	666	24
2:26.6	500m	2:26.6	111	682	24
2:24.3	500m	2:24.3	116	700	24
2:20.4	500m	2:20.4	126	735	24
2:19.1	500m	2:19.1	130	747	24
2:18.8	500m	2:18.8	131	750	24
2:17.3	500m	2:17.3	135	765	24
2:16.8	500m	2:16.8	137	770	25
2:16.2	500m	2:16.2	139	776	24
2:15.3	500m	2:15.3	141	786	25
2:16.1	500m	2:16.1	139	777	26
2:16.3	500m	2:16.3	138	775	26
2:15.4	500m	2:15.4	141	785	26
2:16.0	500m	2:16.0	139	778	27
2:15.2	500m	2:15.2	142	787	25
2:15.3	500m	2:15.3	141	786	27
2:14.3	500m	2:14.3	144	797	26
2:13.9	500m	2:13.9	146	801	26
2:11.7	500m	2:11.7	153	827	27
2:11.8	500m	2:11.8	153	826	26
	r4,028m

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