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Leen van der Valk 20x500m/1:00r row

10,000

Meters

45:49.7

Time

2:17.4

Pace

576

Calories

Rest Distance4,028
Rest Time20:00.0
Overall Distance14,028
Overall Time1:05:49.7
Average Watts135
Calories Per Hour754
Stroke Rate25
Stroke Count1155
Drag Factor114

April 24, 2023 10:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:49.7 10,000 2:17.4 135 754 25
2:28.7 500 2:28.7 106 653 24
2:26.6 500 2:26.6 111 663 24
2:24.3 500 2:24.3 116 698 24
2:20.4 500 2:20.4 126 717 24
2:19.1 500 2:19.1 130 724 24
2:18.8 500 2:18.8 131 752 24
2:17.3 500 2:17.3 135 760 24
2:16.8 500 2:16.8 137 763 25
2:16.2 500 2:16.2 139 766 24
2:15.3 500 2:15.3 141 771 25
2:16.1 500 2:16.1 139 767 26
2:16.3 500 2:16.3 138 765 26
2:15.4 500 2:15.4 141 771 26
2:16.0 500 2:16.0 139 767 27
2:15.2 500 2:15.2 142 772 25
2:15.3 500 2:15.3 141 771 27
2:14.3 500 2:14.3 144 777 26
2:13.9 500 2:13.9 146 806 26
2:11.7 500 2:11.7 153 820 27
2:11.8 500 2:11.8 153 819 26
r4,028

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