Leen van der Valk 10000m row
10,000m
Meters
45:28.1
Time
2:16.4
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 117 |
April 25, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.1 | 10,000m | 2:16.4 | 138 | 774 | 24 |
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 25 |
| 9:06.2 | 4,000m | 2:16.5 | 137 | 773 | 24 |
| 8:57.9 | 6,000m | 2:14.4 | 144 | 795 | 25 |
| 8:57.0 | 8,000m | 2:14.2 | 145 | 797 | 25 |
| 8:54.5 | 10,000m | 2:13.6 | 147 | 804 | 26 |
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Workout Graph
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