Leen van der Valk 30:08 row
6,723
Meters
30:08.7
Time
2:14.5
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 114 |
June 06, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,723 | 2:14.5 | 144 | 788 | 396 | 25 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 |
| 30:08.7 | 29 | 2:30.0 | 104 | 413 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.