Leen van der Valk 30:08 row
6,723m
Meters
30:08.7
Time
2:14.5
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 114 |
June 06, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 6,723m | 2:14.5 | 144 | 794 | 25 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 30:08.7 | 29m | 2:30.0 | 104 | 656 | 14 |
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Workout Graph
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