Leen van der Valk 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 115 |
June 06, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 749 | 289 | 25 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 57 | 25 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 25 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 58 | 26 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 27 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 58 | 26 |
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Workout Graph
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