20x500m/1:00r row on June 07, 2023

Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:25.3

Time

2:13.2

Pace

589

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:25.3	10,000m	2:13.2	148	808	26
2:18.9	500m	2:18.9	131	749	24
2:18.2	500m	2:18.2	133	756	24
2:14.8	500m	2:14.8	143	791	24
2:14.2	500m	2:14.2	145	798	25
2:12.7	500m	2:12.7	150	815	26
2:10.9	500m	2:10.9	156	837	26
2:11.7	500m	2:11.7	153	827	26
2:11.5	500m	2:11.5	154	829	26
2:11.2	500m	2:11.2	155	833	27
2:11.3	500m	2:11.3	155	832	27
2:13.0	500m	2:13.0	149	812	27
2:12.6	500m	2:12.6	150	816	27
2:12.3	500m	2:12.3	151	820	27
2:13.5	500m	2:13.5	147	806	28
2:13.9	500m	2:13.9	146	801	28
2:13.4	500m	2:13.4	147	807	28
2:14.4	500m	2:14.4	144	796	29
2:14.1	500m	2:14.1	145	799	29
2:11.1	500m	2:11.1	155	834	27
2:11.6	500m	2:11.6	154	828	27
	r3,538m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.