Sign Up

Leen van der Valk 20x500m/1:00r row

10,000

Meters

44:25.3

Time

2:13.2

Pace

589

Calories

Rest Distance3,538
Rest Time20:00.0
Overall Distance13,538
Overall Time1:04:25.3
Average Watts148
Calories Per Hour795
Stroke Rate26
Stroke Count1707
Drag Factor113

June 07, 2023 10:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:25.3 10,000 2:13.2 148 795 26
2:18.9 500 2:18.9 131 725 24
2:18.2 500 2:18.2 133 755 24
2:14.8 500 2:14.8 143 774 24
2:14.2 500 2:14.2 145 777 25
2:12.7 500 2:12.7 150 813 26
2:10.9 500 2:10.9 156 825 26
2:11.7 500 2:11.7 153 820 26
2:11.5 500 2:11.5 154 821 26
2:11.2 500 2:11.2 155 823 27
2:11.3 500 2:11.3 155 822 27
2:13.0 500 2:13.0 149 784 27
2:12.6 500 2:12.6 150 814 27
2:12.3 500 2:12.3 151 816 27
2:13.5 500 2:13.5 147 782 28
2:13.9 500 2:13.9 146 779 28
2:13.4 500 2:13.4 147 782 28
2:14.4 500 2:14.4 144 776 29
2:14.1 500 2:14.1 145 778 29
2:11.1 500 2:11.1 155 823 27
2:11.6 500 2:11.6 154 820 27
r3,538

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.