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Leen van der Valk 20x500m/1:00r row

10,000

Meters

45:22.5

Time

2:16.1

Pace

577

Calories

Rest Distance3,323
Rest Time20:00.0
Overall Distance13,323
Overall Time1:05:22.5
Average Watts139
Calories Per Hour762
Stroke Rate26
Stroke Count1737

June 08, 2023 10:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:22.5 10,000 2:16.1 139 762 26
2:26.2 500 2:26.2 112 664 25
2:24.5 500 2:24.5 116 697 26
2:20.9 500 2:20.9 125 715 26
2:18.2 500 2:18.2 133 755 26
2:17.3 500 2:17.3 135 760 27
2:16.2 500 2:16.2 139 766 27
2:14.7 500 2:14.7 143 775 27
2:14.1 500 2:14.1 145 778 26
2:13.8 500 2:13.8 146 780 26
2:13.1 500 2:13.1 148 784 27
2:13.9 500 2:13.9 146 779 26
2:14.3 500 2:14.3 144 777 27
2:13.8 500 2:13.8 146 780 28
2:14.4 500 2:14.4 144 776 28
2:13.1 500 2:13.1 148 784 27
2:12.9 500 2:12.9 149 812 27
2:15.0 500 2:15.0 142 773 27
2:14.4 500 2:14.4 144 776 28
2:17.6 500 2:17.6 134 758 28
2:14.4 500 2:14.4 144 776 28
r3,323

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