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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

45:22.5

Time

2:16.1

Pace

577

Calories

Rest Distance3,323m
Rest Time20:00.0
Overall Distance13,323m
Overall Time1:05:22.5
Average Watts139
Calories Per Hour777
Stroke Rate26
Stroke Count1737

June 08, 2023 10:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:22.5 10,000m 2:16.1 139 777 26
2:26.2 500m 2:26.2 112 685 25
2:24.5 500m 2:24.5 116 699 26
2:20.9 500m 2:20.9 125 730 26
2:18.2 500m 2:18.2 133 756 26
2:17.3 500m 2:17.3 135 765 27
2:16.2 500m 2:16.2 139 776 27
2:14.7 500m 2:14.7 143 792 27
2:14.1 500m 2:14.1 145 799 26
2:13.8 500m 2:13.8 146 802 26
2:13.1 500m 2:13.1 148 810 27
2:13.9 500m 2:13.9 146 801 26
2:14.3 500m 2:14.3 144 797 27
2:13.8 500m 2:13.8 146 802 28
2:14.4 500m 2:14.4 144 796 28
2:13.1 500m 2:13.1 148 810 27
2:12.9 500m 2:12.9 149 813 27
2:15.0 500m 2:15.0 142 789 27
2:14.4 500m 2:14.4 144 796 28
2:17.6 500m 2:17.6 134 762 28
2:14.4 500m 2:14.4 144 796 28
r3,323m

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