Leen van der Valk 5000m row
5,000m
Meters
22:36.5
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 109 |
June 09, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.5 | 5,000m | 2:15.6 | 140 | 782 | 24 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 23 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 25 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 25 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 26 |
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Workout Graph
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