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Leen van der Valk 20x500m/1:00r row

10,000m

Meters

44:48.1

Time

2:14.4

Pace

585

Calories

Rest Distance3,616m
Rest Time20:00.0
Overall Distance13,616m
Overall Time1:04:48.1
Average Watts144
Calories Per Hour796
Stroke Rate26
Stroke Count1778
Drag Factor106

June 12, 2023 10:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:48.1 10,000m 2:14.4 144 796 26
2:25.4 500m 2:25.4 114 691 25
2:21.8 500m 2:21.8 123 722 25
2:17.7 500m 2:17.7 134 761 26
2:15.4 500m 2:15.4 141 785 26
2:14.2 500m 2:14.2 145 798 26
2:12.3 500m 2:12.3 151 820 27
2:12.1 500m 2:12.1 152 822 26
2:11.7 500m 2:11.7 153 827 27
2:13.5 500m 2:13.5 147 806 27
2:13.8 500m 2:13.8 146 802 27
2:13.3 500m 2:13.3 148 808 27
2:13.1 500m 2:13.1 148 810 27
2:13.6 500m 2:13.6 147 805 26
2:13.5 500m 2:13.5 147 806 26
2:14.8 500m 2:14.8 143 791 27
2:12.7 500m 2:12.7 150 815 27
2:13.6 500m 2:13.6 147 805 27
2:13.6 500m 2:13.6 147 805 27
2:13.2 500m 2:13.2 148 809 27
2:08.7 500m 2:08.7 164 865 28
r3,616m

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Workout Graph

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